GROUP FITNESS
BOXING
01
A very effective and fun calorie burner that incorporates the correct technique of boxing for fitness. To achieve a level of fitness quickly and to drop body fat, shaping and toning the arms, butt and legs & all over body conditioning. A good stress release to unwind after a busy day. All levels of fitness and ages.
HIIT/STRENGTH
02
Workouts specifically designed for the female body to increase fitness, strength, build muscle and improve metobolism to increase the fat burning process fast. While toning, sculpting and shaping your arms, booty, thighs and tummy. Includes cardio: ropes, sled, medicine balls, body weight , dumbbells/kettlebells weights and resistance training. All levels of fitness and ages.
BOOTCAMP
03
For the morning glory women who like to start the day right. To increase fitness, build strength, challenges the mind & body held in a safe comfortable space. always a different theme of exercises each week to avoid boredom and muscles stagnating. Includes cardio, ropes, sled, medicine balls, body weight , dumbbells/kettlebells weights and resistance training. For all levels of fitness and ages.
BARBELL FRIYAY
04
Good old fashioned barbells and steps workouts specifically designed for the female body to increase fitness, strength, build muscle and improve metabolism to increase the fat burning process fast. While toning, sculpting and shaping your arms, booty, thighs and tummy. All levels of fitness and ages.
MUMS & BUBS
05
A 45 min class for mums & bubs to exercise in a comfortable safe space to feel stronger, fitter, more flexible and self confident in your incredible body. It involves stretching, weights, cardio and we will ease you back into exercise at your own pace every week feeling even more fabulous than you already are. Have the opportunity to chat and exercise with other mummies allowing you to have some normality back into your lifestyle. Run on Tues day and Thursday @ 11am. $19 per 45 min class.