MUMS & BUBS CLASSES
Hey there Mummies we see you and know how much you need some normality back into your life! We get how you are feeling and how you crave more body movement and your your own pace to feel stronger, fitter and more self confident in your incredible temple you live in that JUST created or creating another little human. We provide a space where Mums & Bubs or Mums to be can come to exercise to get endorphins pumping and have a chat about mummy life experiences with those going thru
ONLINE GROUP & 1 ON 1 PT
We are excited to be offering an outstanding service online in the comfort of your home or office or wherever you may be to keep you fitness/weightloss journey going or if you have decided to get back into it or just starting out. Our classes can be modified for all ages and levels of fitness. We pride ourselves on delivering the best experience for you to have fun, enjoy and look forward to your time with us being supported by other like minded females. Take our 1 week trial for $19
Nutritional Blog
NUTRITIONAL TIP: Fat loss is 70% achieved in the kitchen and 30 % exercise with an increased heart rate. Here are some helpful tips for fat loss: Eat 5-6 small clean meals a day ever 2-3 hours Take time to prep meals and have a plan of what you are going to cook Add a portion of protein (meat, fish, chicken, egg, tofu and etc) to every meal, choose more green vegetables and a small serving of a clean carbohydrate (brown or basmati rice, sweet potato, oatmeal etc) Drink 2-3 litres of