Nutritional Blog
NUTRITIONAL TIP: Fat loss is 70% achieved in the kitchen and 30 % exercise with an increased heart rate. Here are some helpful tips for fat loss: Eat 5-6 small clean meals a day ever 2-3 hours Take time to prep meals and have a plan of what you are going to cook Add a portion of protein (meat, fish, chicken, egg, tofu and etc) to every meal, choose more green vegetables and a small serving of a clean carbohydrate (brown or basmati rice, sweet potato, oatmeal etc) Drink 2-3 litres of