We are a boutique gym dedicated to women. Our goal is to empower you to achieve your fitness/wellness goals, in a safe and supportive environment, so you can feel fabulous inside and out.

0434 728 105 1/19 CHURCHILL ST, WILLIAMSTOWN NTH Mon - Fri 6:00am to 12:30pm, 3:00pm to 8.30pm
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Joining a fitness class can be a great way to stay motivated and achieve your fitness goals. Here are some benefits of group fitness classes: Motivation: Group fitness classes can be inspiring and motivating, as you are surrounded by like-minded individuals who are all working hard together. This can help you push yourself harder and dig deeper in your workouts . Structure: Group fitness classes are structured with a warm-up, a balanced workout, and a cool-down. This can help you get a workout in without having to think or plan, and ensure

If you’ve let your health slide during the pandemic, don’t be hard on yourself. You are not alone, may struggled emotionally throughout not having their normal routine of going to work, socializing and going to their fitness facility to take care of themselves mentally and physically. It’s easy to go off track in a pandemic when your lifestyle comes crashing down. So you may be feeling a bit flat and heavier than when COVID19 started. Most importantly be kind to yourself. Maybe taking care of your health got put on the back

HEALTHY EATING - has a positive impact on our life and regular  healthy eating of well balanced meals contributes to sustained weight maintenance , better moods, increased energy levels and a better quality of overall wellbeing. EAT WELL, THINK WELL & THINK WELL. BODY MOVEMENT - isn't just for mental and physical health and wellbeing it improves moods and self confidence, aids in weightloss or maintaining weight combined with healthy eating habits and shapes and strengthens our bones and muscles.. 'DON’T EXERCISE  BECAUSE YOU HATE YOUR BODY - EXERCISE BECAUSE YOU

We understand the importance of feeling, looking and being your best FABULOUS! Our BACK TO BASIC program helps you to incorporate 5 steps in 5 weeks to lose body, tone and feel self confident in your temple (body). The program consists of: A nutritional guide and support Unlimited exercises classes Private groups online Accountability checkins Weightloss results Have fun get fit and healthy all at once with supportive like minded women. Download Mindbody app to a 7 day unllimited trail or  to start our 5 week FAB5.

FALL IN LOVE WITH TAKING CARE OF YOURSELF MIND - BODY - SPIRIT. Be motivated to be the best you can with the best you got! Finding the right balance of incorporating, work, family, friends and most importantly YOU time into your LIFESTYLE can be tricky. The importance weighs heavily on the quality and quantity of YOU time because if you aren't right work & life will be unbalanced leaving you feel unaligned with the UNIVERSE. Focusing on your SELF CARE for WELLBEING isn't being selfish, its a priority and necessity and needs to be

ARE YOU FEELING UNHAPPY WITH YOUR CURRENT BODY? Finding you are doing ALL you can BUT are at a stand still and your body is not changing. We have some exciting news our 30 day mind & body challenge focusing on mindset, nutrition and exercise is coming up. With a Facebook support group for advice and motivation you to keep you inspired and on track whilst having FUN, increasing fitness and feeling FABULOUS!!!! while working on becoming your ULTIMATE best version of you. STARTING MONDAY 4/6/18 TO TUESDAY 3/7/18 There will be a pre-challenge meeting

It’s not always easy to remain in a HIGH VIBING STATE where we are putting 100% good vibrations into the Universe. Some tips on how to remain in that state. The most important relationship you can have is with yourself. Having gratitude creates your attitude What you put into the Universe is what you get back. It’s not always easy to remain in a high vibe state, life throws us lots of curve balls that will always happen it’s what state of mind we are in at the time as to how

NUTRITIONAL TIP: Fat loss is 70% achieved in the kitchen and 30 % exercise with an increased heart rate. Here are some helpful tips for fat loss: Eat 5-6 small clean meals a day ever 2-3 hours Take time to prep meals and have a plan of what you are going to cook Add a portion of protein (meat, fish, chicken, egg, tofu and etc) to every meal, choose more green vegetables and a small serving of a clean carbohydrate  (brown or basmati rice, sweet potato, oatmeal etc) Drink 2-3 litres of