We are a boutique gym dedicated to women. Our goal is to empower you to achieve your fitness/wellness goals, in a safe and supportive environment, so you can feel fabulous inside and out.

0434 728 105 1/19 CHURCHILL ST, WILLIAMSTOWN NTH Mon - Fri 6:00am to 12:30pm, 3:00pm to 8.30pm
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Inner Sanctuary

Nutritional Blog

Fat loss is 70% achieved in the kitchen and 30 % exercise with an increased heart rate.

Here are some helpful tips for fat loss:

  • Eat 5-6 small clean meals a day ever 2-3 hours
  • Take time to prep meals and have a plan of what you are going to cook
  • Add a portion of protein (meat, fish, chicken, egg, tofu and etc) to every meal, choose more green vegetables and a small serving of a clean carbohydrate¬† (brown or basmati rice, sweet potato, oatmeal etc)
  • Drink 2-3 litres of purified water a day for good hydration and to avoid hunger pangs
  • Before breakfast add 1/2 freshly squeezed lemon juice and 1 tsp apple cider vinegar to a glass of warm water for a mini detox.

FUEL your body right to get your body’s best performance and to achieve the fat loss or maintenance goals you want for you to become the ULTIMATE version of YOU!!!!

You would not put crap fuel into your car, do not do it too your body….