Your post lockdown health
If you’ve let your health slide during the pandemic, don’t be hard on yourself. You are not alone, may struggled emotionally throughout not having their normal routine of going to work, socializing and going to their fitness facility to take care of themselves mentally and physically. It’s easy to go off track in a pandemic when your lifestyle comes crashing down. So you may be feeling a bit flat and heavier than when COVID19 started. Most importantly be kind to yourself. Maybe taking care of your health got put on the back