We are a boutique gym dedicated to women. Our goal is to empower you to achieve your fitness/wellness goals, in a safe and supportive environment, so you can feel fabulous inside and out.

0434 728 105 1/19 CHURCHILL ST, WILLIAMSTOWN NTH Mon - Fri 6:00am to 12:30pm, 3:00pm to 8.30pm
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July 2017

NUTRITIONAL TIP: Fat loss is 70% achieved in the kitchen and 30 % exercise with an increased heart rate. Here are some helpful tips for fat loss: Eat 5-6 small clean meals a day ever 2-3 hours Take time to prep meals and have a plan of what you are going to cook Add a portion of protein (meat, fish, chicken, egg, tofu and etc) to every meal, choose more green vegetables and a small serving of a clean carbohydrate  (brown or basmati rice, sweet potato, oatmeal etc) Drink 2-3 litres of